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Threshold Audit
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Workout Structure
What do you call this session?
Session Structure
RPE Pattern
How did effort change across the session?
Stayed consistent throughout
Climbed steadily each rep
Spiked hard — final reps near max
Erratic — inconsistent
Faded — fell apart late
First Rep RPE
RPE 5 — very controlled
RPE 6 — comfortably hard
RPE 7 — already pushing
RPE 8+ — near limit from rep 1
Pace Behavior
Held steady throughout
Got faster — was feeling it
Slowed — faded late
Yo-yoed — inconsistent
Completion Test
Could you have done another rep?
Easily — a lot left
Probably — with effort
Maybe one more, barely
Absolutely not
I saw God
Recovery Signature
Legs — same day
Normal — no real fatigue
Moderately tired but fine
Pretty trashed
Could barely walk upstairs
Next morning
Fresh — no issue
Tired but runnable
Sluggish and stiff
Needed a full rest day
Context
Hard sessions ±48hrs of this workout
Weekly volume + goal event
[ T ]
Describe your threshold session.
Glitch audits the execution.

No lactate meter required.
RPE exposes crimes just fine.