// ASCEND
Race
Command
Pace · Fuel · Weather · Abort Conditions
← All Tools
The Race
Distance
5K
10K
Half Marathon
Marathon
50K
50 Mile
Goal Time
Temp (°F)
Humidity (%)
Course Profile
Flat — minimal elevation change
Rolling — moderate hills throughout
Hilly — significant elevation, specific climbs
Mountain / Trail — major vert
Notable Course Features (optional)
Aid Stations
Aid Station Miles (comma separated)
Your Fitness
Recent Race or Time Trial
Weekly Mileage
Longest Run
Easy Pace
Threshold Pace
Race Execution Pattern
How do you typically race?
Even — I pace well
Goes out too hard, fades
Negative split tendency
Dies miles 18–22
GI / cramping issues late
Race Experience
First race at this distance
2–4 races — some experience
5+ races — experienced
▶ BUILD MY RACE PLAN
[ RC ]
Enter race and fitness data.
Glitch builds the full execution plan.
Pace · Fuel · Weather · Abort.
Everything you need at the start line.
LOADING COURSE DATA...
Building pace plan, fuel schedule,
weather adjustments and abort conditions.