ASCEND Pace Doctor — Coach Glitch

Performance Data

        Multiple performances reveal your speed-endurance profile. One race tells me what you can do. Two or three tell me who you are.
      

Goal Race

Distance

Weeks Out

Current Weekly Miles

Days/Week

Execution Pattern

What usually happens during workouts?

I hit them evenly — splits are consistent

I finish stronger — negative split tendency

I race the first reps — fade late

Pace looks right but I'm wrecked afterward

My effort drifts up mid-session without noticing

Today's Feel

🟢Green

🟡Yellow

🔴Red

› Optional Inputs

Longest Run — Last 30 Days (miles)

Planned Long Run (miles)

Terrain

Conditions

HR Max (bpm)

[ Dx ]

Enter your performances.
Glitch diagnoses the rest.

Not arithmetic with sarcasm taped to it.
An actual prescription.