Glitch Training Audit — Coach Glitch

Goal Race

Distance

Weeks Out

Current Training

Days / Week

Weekly Miles

Recent Long Run

Easy Pace / RPE

Hard Session Structure

Recent Performances

Best Recent Race or Time Trial

Second Result (different distance helps)

Race Failure Pattern

Breathing / cardiovascular

Legs die in final miles

Pace collapses after halfway

GI / fueling issues

Pain / injury flares

Haven't raced recently

Injury / Interruptions

Significant breaks or injuries in last 8 weeks?

Any current issues? (optional)

Recent Training (optional but powerful)

Paste last 2–3 weeks of training

[ Audit ]

Fill in your training data.
Glitch diagnoses what's breaking down.

What you get — free, no email required

Your primary training constraint identified

One supporting data point from your inputs

One action to take this week

Full report delivered after — your choice